Over the years meditations have greatly improved my health, focus and connections to self love.
I have created a group called:
Live feed meditations are saved for you to access at any point
It is a great community where we help each other, discuss and take part live and recorded meditation.
Come along and join us, just follow the link below
There is a pdf file in the group – master the art of meditation… which I am sure you will find helpful on your meditation journey.